Not Too Late To Kick Start Your Health With CrossFit


4 set complex. 1 strict press, 2 push press, 3 push jerks, then max effort pullups!! #crossfit #beastmode

A post shared by Geno Saenz (@edgesgeno) on

Pictured: Geno Saenz has been improving his overall body weight since he started a year and a half ago at Bayou City Crossfit. He attends Crossfit every morning before beginning his day and has boosted his overall health. CrossFit #fitnessmotivation follow @edgesgeno ‘s video http://i.instagram.com/p/lZuVZWCa71/

Crossfit is a great way to get back into that summer body, but more important a great way to challenge yourself and stay fit. Geno kickstarts his day with the following regimen and recommends this as a goal.  You can begin with the following by breaking it down between days until you feel you are ready for the whole set. Be sure to stretch before and after, drink water and ask plenty of questions so to not injure yourself. Push yourself to your maximum ability and use that as a starting point. Keep track of your progress.

7 Rounds for Time of: 

7 Handstand Pushups for Shoulders and Core

7 Thrusters for Legs, Core, Shoulders

7 Knees to Elbows for Core

7 Deadlifts for Legs and Back

7 Burpees for Total Body

7 Kettlebell Swings for Hips and Shoulders

7 Pullups for Arms and Back

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s