• Juice is not fruit


    Juice is not fruit; unless you juice it yourself, watched it be juiced or know who juiced it: AVOID IT. The benefits of juice have been pasteurized and stabilized, and the benefits decrease. Almost all juice has undergone deoxygenation to maintain freshness allowing it to sit in storage for more than a year where it… Continue Reading

  • Tilapia Quiche with Spinach, Carrots and Red Potatoes


    For Sunday morning breakfast I made “Tilapia Quiche with Spinach, Carrots, and Red Potatoes.” I also added two garlic cloves, ground pepper, tomatoes and cilantro. I made it all in a 10 inch stainless steel skillet under 20 minutes. I added guacamole and fruits on the side to round off the healthier sides.  I love seafood… Continue Reading

  • Salmon provides good source of protein


    Salmon provides on average 7 grams of protein per serving.  There is a recommended amount of protein for men and women, according the recommended dietary allowance (RDA) for protein, assembled by the Food and Nutrition Board of the Institute of Medicine. The recommendation for men is 56 grams of protein daily.  Women recommendation may vary starting… Continue Reading

  • Coffee drinkers live longer


    Research reveals coffee drinkers live longer. American Heart Association conducted a coffee study of 200,000 medical doctors and nurses over a period of 30 years. The study found nonsmoking coffee drinkers, regardless of caffeinated or noncaffeinated, lowers mortality rate. One cup of coffee a day had a 6 percent reduced risk of death.  One to… Continue Reading

  • Carl’s Jr. “Au Naturel” pushes boundaries


    Carl’s Jr. “Au Naturel” Super bowl commercial pushes boundaries. Keep Calm and #Beast Mode Shirt Charlotte McKinney is featured in the “Au Naturel” commercial about a natural burger. McKinney walks through a food market in an “Austin Powers”style hiding her body parts with fruits and vegetables. “Introducing fast-food’s first All-Natural Burger with grass-fed, free-range beef… Continue Reading

  • The Greatest Techie Breakfast Egg Sandwich


    By what standards is the greatest breakfast egg sandwich made? Well by personal taste and ease of preparation of course and this takes 10-15 minutes to make. I live by the egg sandwich in the morning, usually after a workout or getting ready for the day. It has plenty of nourishment for techin’ or venturing… Continue Reading

  • Mother’s Cafe Serves It Up Right


    Mother’s Cafe is hidden in a small area of small businesses aimed at serving customers right. Mother’s doesn’t advertise itself large as a vegetarian diner, but that’s just what it is. The menu is built up of specialty dishes that are right on point that non-vegetarians will enjoy. I ordered from the brunch menu, spinach… Continue Reading