• Juice is not fruit

    Juice is not fruit; unless you juice it yourself, watched it be juiced or know who juiced it: AVOID IT. The benefits of juice have been pasteurized and stabilized, and the benefits decrease. Almost all juice has undergone deoxygenation to maintain freshness allowing it to sit in storage for more than a year where it… Continue Reading

  • Salmon provides good source of protein

    Salmon provides on average 7 grams of protein per serving.  There is a recommended amount of protein for men and women, according the recommended dietary allowance (RDA) for protein, assembled by the Food and Nutrition Board of the Institute of Medicine. The recommendation for men is 56 grams of protein daily.  Women recommendation may vary starting… Continue Reading

  • Coffee drinkers live longer

    Research reveals coffee drinkers live longer. American Heart Association conducted a coffee study of 200,000 medical doctors and nurses over a period of 30 years. The study found nonsmoking coffee drinkers, regardless of caffeinated or noncaffeinated, lowers mortality rate. One cup of coffee a day had a 6 percent reduced risk of death.  One to… Continue Reading

  • Awe sugar sugar

    Sugar is evil and addicting. Scientist put two rats in the cage and conducted a test 45 times giving both rats an option of cocaine and sugar. Test results revealed both rats preferred sugar 43 times out of 45; they also gained weight.  The American Heart Association recommends men should limit their sugar intake to… Continue Reading

  • Still wondering where babies come from?

    This cartoon explains everything, visually, unless you speak or understand Swedish. This may be the cutest sex ed explanation of what’s happening when the sperm make their celebratory way to fight for a chance to enter the egg. Although dancing vagina’s and penises may never make their way to the classroom it’s without a doubt… Continue Reading